CBT Therapy for Insomnia in NYC
Overcome insomnia with CBT therapy in NYC. Improve sleep patterns and regain restfulness with evidence-based techniques. Book a session now.
It is not good if you spend hours sleepless in bed worrying about the world, or your to-do list or your not sleeping. CBT for Insomnia consists of didactics and of a series of cognitive and behavioral interventions to restore an optimal sleep cycle.
I provide specialized CBT therapy for insomnia in NYC, helping you improve sleep quality and overcome the struggles of sleepless nights. Using evidence-based techniques, we’ll address the thoughts and behaviors contributing to your sleep difficulties, work on establishing healthier routines, and create strategies to help you fall asleep and stay asleep. Together, we’ll unlock your path to restful, restorative sleep and renewed energy.
Reclaim your nights and feel refreshed again. Contact me to schedule your CBT for insomnia session in NYC and start your journey to better sleep.